I've been derelict with my posting, but I want to talk about my week. I was watching the Biggest Loser tonight. By the way, this is a great show to TiVo. Two hours worth of show can be boiled down to about 20 minutes of worthwhile footage. I used to dream about getting on that show, and dropping half my body weight. Unfortunately, I would be so depressed in general that I would sit down to a marathon of the show with a bag of potato chips wondering why I couldn't have that kind of success. I mean, it couldn't be as simple as maybe I should get up out of my chair and get active, could it? Or instead of eating potato chips, eat something healthy? No, I wanted a sitcom ending to my problem, and wasn't willing to do it myself.
Well, there are no sitcom endings in the real world. Instead, you have to work hard to achieve results. And I have. Eleven months after starting my diet (and I'm using the word diet to make the discussion easier, it's really a change in lifestyle), I've lost about 90 pounds, and I can actually say I'm an active person who goes to the gym 5-6 times per week. And it's not just going to the gym that makes me active. I go out of my way to NOT use my car now. When I visited my parents recently, I rode my bike everywhere instead of driving (thanks Mother Nature for cooperating with the nice weather). But my point is this, I used to think those people on the Biggest Loser were inspirational. And maybe in a sense they are. But really they are more lucky than anything. Sure you have to take advantage of your luck and perform once you are picked for something like that, but the real victory is getting picked. You get to consult with physicians and get 24/7 support for nutrition and workout, you hit the weight loss jackpot.
I had my annual physical last week, and my doctor's jaw practically dropped when he walked into the exam room and caught his first glimpse of a much smaller me. He first made sure that I hadn't done anything crazy by asking if I had gotten a gastric bypass, and I told him no, I did it the right way. At the end of the visit, he told me that the two things that made him happiest as a doctor were getting people to quit smoking and lose weight. His suggestions at my last visit were very simple, he told me I was eating too much and exercising too little. And he was right, and I changed those habits, and made big changes in my body.
My blood test results came back in the mail yesterday. I already knew my Blood Pressure was back to normal, it had been pushing the point where I needed medication. My glucose level was at the low end of the normal range (which is especially important since my Dad has Type 2 Diabetes), my cholesterol was really low, and everything else came out great. I feel like I'm back to where my actual age is equal or less than my chronological age, where a couple of years ago I was probably 10-15 years older. All of this doesn't even address my eye doctor's visit where my Ophthalmologist told me that my usual vision deterioration was definitely stemmed by the huge weight loss, and the corresponding effects on my vascular system. So yay me!
As the old saying goes, to make a long story short (too late!), the folks on the Biggest Loser aren't as inspirational as me. I'm not trying to be vain, because Lord knows, I'm not finished with my journey of weight loss and fitness, but that's not the point. I've been sticking with my personal journey for almost one year. My goal is to lose exactly 100 pounds by my birthday in June (about 3 weeks after my one year fitness plan anniversary), but I might even surprise myself and make it by the actual anniversary. A slow and steady excising of weight makes me a role model in my own mind. And even though I still have a ways to go to meet my ultimate goal weight and fitness level, the journey deserves a few occasional minor pauses for celebrations. It's been a long year, but I am now more understanding than ever of the John Burroughs quote, "
For anything worth having one must pay the price; and the price is always work, patience, love, self-sacrifice - no paper currency, no promises to pay, but the gold of real service." In this case, the service is to myself.